Lekhny post -26-Jun-2023part-27

Anshika Verma

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Lekhny post -26-Jun-2023part-27

TITLE : SUMMER VACATION OF MY CHILDHOOD(PART-27)

SUB-TITLE : IMPACT ON HUMAN BODY( POSITIVE AND NEGATIVE )

The extreme heat in India can also contribute to various heat-related illnesses, including heat cramps, heat exhaustion, and heatstroke, High temperatures and humidity levels, increasing the risk of dehydration. It is crucial to stay well-hydrated by drinking an adequate amount of water and electrolyte-rich fluids throughout the day. Symptoms may include excessive sweating, fatigue, muscle cramps, nausea, headache, and in the case of heatstroke, a high body temperature, confusion, and loss of consciousness. The extreme heat in India can also contribute to various heat-related illnesses, including heat cramps, heat exhaustion, and heatstroke. It is important to stay cool, seek shade, and take breaks in air-conditioned or well-ventilated environments. Fungal infections like ringworm and jock itch thrive in moist conditions, and excessive sweating can contribute to their development. The hot and humid weather can lead to an array of skin-related issues. Sunburn is also a common concern, so it's crucial to use sunscreen, wear protective clothing, and seek shade during peak sun hours. Increased sweating can cause clogged pores and lead to acne breakouts. The combination of high temperatures, humidity, and exposure to the sun can cause increased fatigue and heat stress. It is important to take regular breaks, avoid strenuous activities during peak heat hours, and ensure adequate rest. High temperatures and dry air can exacerbate respiratory conditions such as asthma and allergies. It is advisable to stay indoors during peak heat hours, maintain good indoor air quality, and consult a healthcare professional for appropriate management of respiratory conditions. The dry and dusty conditions in some regions of India, coupled with air pollution, can worsen respiratory symptoms and discomfort. Vitamin D is crucial for bone health, immune function, and overall well-being, Boosted mood and mental health, Increased physical activity, Summer brings a variety of delicious and nutritious fruits and vegetables to the Indian market, such as mangoes, watermelons, lychees, and cucumbers. Summer in India often coincides with dust storms and poor air quality in certain regions, Respiratory challenges exacerbate respiratory conditions such as asthma and allergies, leading to symptoms like coughing, wheezing, and difficulty breathing. The combination of intense sunlight, high temperatures, and increased sweating can lead to various skin issues or skin problems such as ; sunburn, heat rash, fungal infections, and acne breakouts are common concerns during summer in India.

Anshika Verma.

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